Qualified hypnotherapy that helps you focus on change
Paula Anne provides qualified, insured Solution Focused Hypnotherapy online via Zoom acrossthe UK. The approach combines elements of psychotherapy and hypnotherapy, informed by neuroscience research.
What services does Paula offer?
Paula offers Solution Focused Hypnotherapy for anxiety and stress, sleep difficulties, stop smoking and vaping, weight management, menopause symptoms, low mood, pain management, grief, eating difficulties, anger management, motivation, and confidence. Sessions are online via Zoom acrossthe UK.
I work with clients on
Paula works with a range of issues using the same forward-focused, calm, evidence-based approach. The most-requested services have full guides; the rest are grouped clearly so you can quickly see whether Paula may be able to help.
Anxiety & StressFull guide
Evidence-based techniques to reduce anxiety, manage stress and restore calm.
Read the full guideStop Smoking & VapingFull guide
Break free from smoking or vaping - often in just one intensive session.
Read the full guideOther areas Paula can help with
If one sounds like what you're dealing with, the free call is the right place to ask whether Solution Focused Hypnotherapy is suitable.
Depression & Low Mood
Forward-focused hypnotherapy to lift mood and rebuild positive thinking.
Sleep Difficulties
Retrain your mind for deep, restorative sleep without medication.
Weight Management
Change your relationship with food and build lasting healthy habits.
Menopause Symptoms
Manage hot flushes, anxiety, and sleep disruption through the menopause transition.
Anger Management
Develop control and calmness to respond rather than react.
Pain Management
Reduce the experience of chronic pain using neuroscience-based approaches.
Heartache & Grief
Move forward gently after loss, heartbreak, or difficult life changes.
Eating Difficulties
Address emotional eating, food anxiety, and disordered patterns.
Motivation & Confidence
Build self-belief, overcome imposter syndrome, and unlock your potential.
What to expect
Every client starts with a free, no-obligation 20-minute call. From there, we work at the pace that suits you.
Forward-focused, not backward-looking
Rather than dwelling on the past or its causes, we concentrate on what you want to achieve and how to get there. This forward-thinking approach is more effective for most people.
A safe, supportive environment
You remain in control throughout every session. Hypnotherapy is a natural, deeply relaxing process that gently shifts your state of consciousness, making your mind more open to positive change.
Neuroscience-based
Solution Focused Hypnotherapy is informed by the latest research on how the brain processes stress, anxiety, and habit change.
From the comfort of home
All sessions are delivered online via Zoom across the UK. No commute, no waiting room.
Not sure where to start?
Book a free 20-minute call. Paula will listen, answer your questions, and help you decide if hypnotherapy is the right next step.