Helping you focus on change
Solution Focused Hypnotherapy with Paula Anne, NCH registered and AfSFH member. Support for anxiety, sleep struggles, smoking, weight, menopause and more - based in Newry and Banbridge and online across the UK.
NCH registered
Professional membership
AfSFH member
Solution focused specialist
Fully insured
Confidential online sessions
Clifton Practice trained
Professional diploma
Online sessions across the UK
Qualified, insured hypnotherapist support from a calm professional you can speak to first
Paula offers Solution Focused Hypnotherapy from the Newry and Banbridge area, with online sessions across the UK. Your first step is a relaxed free call, so you can ask questions and decide whether the approach feels right for you.
What does Paula offer?
A clear starting point for online hypnotherapy.
Paula Anne is a qualified and insured Solution Focused Hypnotherapist based in the Newry and Banbridge area of Northern Ireland, offering online Zoom sessions across the UK. She supports clients with anxiety, stress, sleep, smoking cessation, weight management, menopause symptoms, low mood, confidence, and related wellbeing goals.
Solution Focused Hypnotherapy can help with
A modern, evidence-based approach combining psychotherapy and hypnotherapy - designed to help you make meaningful, lasting changes.
Anxiety & Stress
Evidence-based techniques to reduce anxiety, manage stress and restore calm.
Learn moreDepression & Low Mood
Forward-focused hypnotherapy to lift mood and rebuild positive thinking.
Learn moreSleep Difficulties
Retrain your mind for deep, restorative sleep without medication.
Learn moreStop Smoking & Vaping
Break free from smoking or vaping - often in just one intensive session.
Learn moreWeight Management
Change your relationship with food and build lasting healthy habits.
Learn moreMenopause Symptoms
Manage hot flushes, anxiety, and sleep disruption through the menopause transition.
Learn moreHow it works
Forward-focused, neuroscience-based. Three simple steps from your first call to lasting change.
Free Consultation
A relaxed, no-obligation chat to understand your goals and answer any questions about hypnotherapy.
Your Sessions
Online via Zoom at a time that suits you. Each session guides you toward positive, lasting change.
Lasting Change
Notice real differences in how you think, feel, and respond - changes that stay with you long after sessions end.
"I had been a smoker for 20 years and after just one session with Paula I am no longer a smoker. The process was easy."
Professional accreditations
NCH
National Council for Hypnotherapists (NCH)
AfSFH
Association for Solution Focused Hypnotherapists (AfSFH)
DSFH
Diploma in Solution Focused Hypnotherapy (DSFH)
Insured
Holistic Insurance Services
Ready to focus on change?
Book a free 20-minute call with Paula. No obligation - just a friendly chat about how hypnotherapy could help you.